Services

In this 45-minute initial appointment we will go through a detailed history of your current injury/pain, a comprehensive movement exam and discuss your treatment goals. From this we will develop a treatment plan tailor made for you.

Deep tissue massage has been shown to have many benefits including to reduce pain, aid in recovery, release muscle tension and spasm, improve range of motion, and reduce physiological stress.

Dry Needling involves the use of acupuncture needles being inserted into areas of tight muscle to help reduce muscle tension and pain, increase blood flow and help improve range of motion.

Rehabilitation before and after surgery is essential in helping to regain strength and mobility and restoring normal function as soon as possible. Common surgical injuries we work with include

ACL/meniscus repair

Shoulder surgeries

Knee/hip replacements

Arm/wrist surgeries

We will design a plan customised to you including strength and mobility exercises, advice re daily habits and nutrition and use of manual therapy to ensure you are in the best possible shape to help prevent injury.

Providing education, advice and exercise prescription for pelvic floor weakness and dysfunction. Also help new Mam’s to return to exercise in a safe and encouraging environment.

We will develop a customized exercise program that suits your goals and work with you on a one to one basic to ensure you are getting the most out of your program

Providing one to one Mat Pilates classes providing you with individualised attention and exercises tailored to your needs. We also proved group Pilates classes in Ballymore, Hollywood and Donard. Please email or phone to book for timetable or to book your place